Dance Tuition & Fitness With Catherine Cooper

Cat Cooper dance teacher

Dance Fitness with Cat Cooper


Dance & Tone Class is for everyone from the experienced dancer to the absolute beginner with our easy to learn basic ballroom and Latin footwork. Learning popular styles such as Cha cha,  Jive, Waltz,  Tango,  Salsa and more!


Every Thursday 7-8pm Church Lawford Village Hall.School Road Church Lawford. CV23 9EE.

For more information go to the Facebook Page "Dance Fitness with Cat In Coventry & Warwickshire"






Catherine is also a qualified CBE instructor,

‘Sit Tall, Stand Strong’ – The Chair-Based Exercise Programme for Older Adults & Disabled Adults ©

Since 1999 LLT* have trained nearly 2000 thousand Chair-Based Exercise Leaders. LLT are the international leaders in this specialist field of Chair Based Exercise (CBE) and has been at the forefront of national advances in CBE research and practice for over 20 years. They are also the expert lead on the development of the Skills Active National Occupational Standards for exercise professionals working with frailer older people and in 2012, LLT was commissioned to work with Skills for Care on the new CBE units (Skills for Care Qualifications Framework), where the Chair-Based Exercise Leader qualification now sits.

The NEW updated Chair Based Exercise qualification was launched in January 2013.
The LLT CBE training course teaches exercise leaders to be knowledgeable and competent in delivering the 22 exercises that make up the evidenced based ‘Sit Tall, Stand Strong’ CBE Programme.

Level 2 Exercise Qualification – LLT’s CBE training course is validated by CYQ, endorsed by Skills Active, and recognised by The Register of Exercise Professionals (REPs – 16 CPD points). The evidenced based content is mapped against the new Skills for Care CBE units; (relevant elements of NVQ Level 2 in Care and NVQ Level 2 in Exercise & Fitness), successful candidates can receive a CYQ certificate. The course is also endorsed by AGILE, the Chartered Society of Physiotherapy Special Interest group in Older People.

FORMER FITSTEPS AMBASSDOR & INSTRUCTOR


FITSTEPS WAS A BRILLIANT START AND NOW LOOKING FORWARD TO TEACHING CHASAMBA AND CHASAMBA KIDDIES!

Suitable for beginners who have no dance experience.